We have all had nights where we toss and turn and can’t seem to get comfortable to get to sleep. Did you know that this could relate to your optimal sleep temperature? Nothing is worse than being bone tired, lying in bed, and not being able to get the deep restful sleep you need. Figuring out your optimal sleep temperature can be a helpful way sleep well. Most folks do not consider the temperature when they are trying to go to sleep, but an optimal sleep temperature can really make a big difference.
For more information on optimal sleep temperature or any other heating & air conditioning advice for your St. Louis home, give us a call at 314-993-1110 today.
Do You Know Your Optimal Sleep Temperature?
Everybody wants to get a good night’s sleep, and the benefits of finding your optimal sleep temperature can be great. While the exact temperature varies from person to person, the ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit. This cooler temperatures signal to your body that it is time to get some rest.
Look at some of the benefits of using this optimal sleep temperature:
- Mental Health – Getting quality rest every night can help you to maintain good mental health such as helping control stress and depression. After a good night of sleep, you wake calm and focused, ready for the day.
- Increase Productivity – Cooler temperatures ensure you fall asleep quicker, which means better quality sleep. This means the next day you will be ready for a productive day, instead of thinking about how tired you are!
- Battle Insomnia – Insomnia can be a taxing condition. A night awake means the next day you will be groggy and exhausted. Cooler temperatures in your room keep the core of your body at a lower temperature, which stimulates the sleeping process, helping you to get to sleep.
- Boost Metabolism – Sleeping in a colder room boosts your metabolism and means that you can burn fat while you sleep! Dropping some extra weight while getting a good night’s sleep is another great reason to find you optimal sleep temperature.
- Fight Diabetes – For folks that are at risk for Type 2 diabetes, a boosted metabolism from cooler sleeping temperatures can help combat diabetes risk factors.
- Melatonin Boost – Melatonin is a hormone that is produced while you sleep. It can help fight diseases like cancer, heart disease, and Alzheimer’s. Sleeping in a cooler room can boost melatonin production. This is a huge benefit for little effort!
Take Control of Your Sleep Temperature
If you are struggling to get good night’s sleep, take charge your thermostat. Make a few temperatures adjustments and reflect on how well you sleep each night until you find the perfect temperature for sleeping.
We’re Here to Help You with Your Ideal Sleep Temperature
While finding your optimal sleep temperature can be easy, getting the temperature to stay at that temperature in your home can be a challenge. There are a few steps you can take to easily control temperature in your bedroom and home. At Galmiche & Sons, our heating & air conditioning experts can offer helpful advice and recommend efficient heating and cooling systems to keep you comfortable year round, in St. Louis, give us a call today at 314-993-1110.
