The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air
Here’s an interesting fact about sleep – an average human being spends one-third of their life sleeping or trying to do so! Yes, you read that right. Yet, a lot of people still struggle to fall or stay asleep. Apart from certain health conditions, one of the biggest reasons behind this can be poor indoor air quality. A lot of people don’t understand the connection between indoor air quality and sleep. However, research suggests residents of high-pollution areas are 60% … Continue reading The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air
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