Did you know that we spend about 90% of our time indoors? Whether at home, work, or in various public spaces, the quality of the air we breathe indoors impacts our health and well-being . However, indoor air quality (IAQ) remains one of the most overlooked aspects of our environment. Read on to explore some fun and intriguing facts about indoor air quality that might just make you rethink the air you breathe.
From surprising pollutants to simple ways to improve air quality, like regularly replacing HVAC filters, get ready to breathe a little easier with these enlightening insights. To learn more or for all your heating and air conditioning needs in St. Louis, contact Galmiche & Sons today.
6 Surprising Facts About Indoor Air Quality
Oddest Sources of Indoor Air Pollution
You might be surprised to learn that the air inside your home can be laced with pollutants from some pretty strange sources. For instance, your beloved collection of scented candles and your cozy fireplace, often associated with comfort and warmth, can actually be significant sources of indoor pollution. They emit particles and gasses that might impact air quality. Another unusual culprit? Printers! Yes, certain types of laser printers release tiny particles into the air while they operate. Who would have thought that printing your favorite recipes or important documents could affect your indoor atmosphere?
Indoor Plants and Air Quality
Indoor plants do more than beautify a space; they can also improve air quality. Certain plants, such as the spider plant, peace lily, and snake plant, are known for their ability to absorb toxins such as benzene, formaldehyde, and trichloroethylene from the air. By releasing oxygen and balancing humidity levels, these plants contribute to a healthier indoor environment.
The Role of Humidity in Indoor Air Quality
Humidity plays a critical role in maintaining indoor air quality. Too much humidity can foster mold growth and increase concentrations of dust mites and allergens, while too little can exacerbate respiratory problems and allow viruses to thrive. Maintaining a balanced humidity level (typically between 30% and 50%) can significantly reduce these issues and contribute to a healthier indoor living space.
Historical Facts About Indoor Air Quality
Indoor air quality isn’t just a modern concern. Historical records show that people recognized its importance as early as the 14th century. Back then, aromatic herbs were used not only to enhance flavors in cooking but also to purify the air from diseases and evil spirits.
Indoor Air Quality in Different Cultures
Across the globe, different cultures have unique ways of addressing indoor air quality. In Scandinavian countries, for example, the practice of "hygge," emphasizing cozy and healthy living environments, includes ensuring fresh indoor air as a priority, often through simple daily ventilation routines. Meanwhile, in many parts of Asia, the use of indoor plants to naturally purify air is common, reflecting a harmony between living spaces and nature.
Importance of Indoor Air Quality
Indoor air quality affects more than just your comfort; it’s directly linked to your health. Poor IAQ has been associated with a variety of health issues, from short-term effects like headaches and dizziness to long-term effects such as respiratory diseases and heart problems.
The state of the air inside our homes and workplaces doesn’t just influence our physical health—it can also impact our mental well-being. Studies have shown that high levels of CO2 and poor air ventilation can lead to decreased cognitive function, making it harder to focus and potentially leading to increased rates of employee productivity loss. Environments with good air quality are shown to improve mood and energy levels, enhancing overall life satisfaction.
Contact Galmiche & Sons to Breathe Easy and Safely
One of the most effective ways to enhance indoor air quality is through regular maintenance of your heating, ventilation, and air conditioning (HVAC) system. Also, investing in high-quality air purifiers and regularly replacing HVAC filters can be critical in keeping indoor air clean.
Improving your indoor air quality is important for comfort, health, and well-being. Contact Galmiche & Sons today to have your HVAC system checked or schedule HVAC maintenance service.
