Here’s an interesting fact about sleep – an average human being spends one-third of their life sleeping or trying to do so! Yes, you read that right. Yet, a lot of people still struggle to fall or stay asleep. Apart from certain health conditions, one of the biggest reasons behind this can be poor indoor air quality. A lot of people don’t understand the connection between indoor air quality and sleep.
However, research suggests residents of high-pollution areas are 60% more likely to experience difficulties with sleep than those who reside in areas with cleaner air. Dust, allergens, pollutants, and volatile organic compounds (VOCs) can infiltrate your living spaces and contaminate the air you breathe, thereby preventing you from getting a good night’s rest.
This is a clear indicator that poor indoor air quality and sleep are closely connected. But the question is, what can you do to improve your home’s air and ensure you are getting the fulfilling sleep you deserve?
Well, that’s what we will discuss today! Keep reading to find out the best tips to improve your indoor air quality and sleep.
To learn more about how you can improve indoor air quality in your St. Louis home, contact the heating and air conditioning experts at Galmiche & Sons in St. Louis.
Practical Tips to Improve Indoor Air Quality and Sleep
1. Keep Your House Clean
This is one of the most effective tips to make both your indoor air quality and sleep better. Make sure to vacuum carpets and rugs, dust surfaces, and wash bedding frequently.
When you regularly clean your home with top-quality and chemical-free products, you can reduce the amount of dust and allergens in the indoor environment. The cleaner air, in turn, helps you get a better and more fulfilling sleep.
2. Buy a Top-Quality Air Purifier
Another effective way to improve indoor air quality and sleep is by buying a good HVAC air purifier that can help remove pollutants from the air, creating a healthier environment for sleep. For the best results, you can also consider investing in a HEPA filter, which can easily trap 99.97% of dust.
3. Maintain Proper Ventilation
Proper ventilation is necessary for promoting proper airflow and preventing the buildup of indoor pollutants. Ensure that your HVAC system is well-maintained, and consider using exhaust fans in kitchens and bathrooms to expel stale air and moisture. The cleaner your indoor air is, the better you will be able to sleep.
4. Limit Indoor Pollutants
Along with cleaning your home, it is also important to prevent pollutants from entering your house. Be mindful of activities that can introduce pollutants into your home. This can include smoking, burning fires or candles, or using harsh cleaning chemicals. Whenever possible, choose natural alternatives and take steps to ventilate the space effectively.
5. Control Humidity Levels
Another excellent way to improve indoor air quality and sleep is by maintaining optimal humidity levels. High humidity can promote the growth of mold and mildew, while low humidity can lead to dry, irritated airways. Consider using a dehumidifier to maintain a humidity level between 30-50% to keep your indoor air comfortable and healthy.
Want to Learn More About How to Improve Indoor Air Quality and Sleep? Or Need to Schedule HVAC Maintenance in St. Louis? Contact Galmiche & Sons Today
At Galmiche & Sons, we are dedicated to helping you with all kinds of HVAC-related issues. If you want to learn how to use your HVAC unit to improve indoor air quality and sleep, contact our team to discuss your requirements.
To schedule a complete HVAC maintenance or repair service, contact us online today!
