Now that summer is in full swing in St. Louis, most people are out enjoying the warm weather while it lasts. While this can be fun, homeowners around St. Louis should keep their guards up because this type of weather can also trigger summer allergens that may cause an allergic reaction or an asthma attack to people exposed to them.
Here are the most common summer allergens around St. Louis in the summer, and what you can do to eradicate them:
- Dust mites – The number of dust mites in the air increases during hot weather because they thrive on humidity. They can be found everywhere inside and outside the home, and most especially are found in the home in pillows, mattresses, and carpets. Regular washing of these items, vacuuming, and dusting will reduce the presence of dust mites and other summer allergens in the home. Using a dehumidifier also helps to reduce moisture and humidity.
- Pollution – Outdoor air pollution is often associated with the summer pollen season, which can cause the immune system to overreact and trigger seasonal illnesses such as hay fever and allergic rhinitis. At this time of the year, monitor when the pollen count is unusually high. To avoid summer allergens, keep outdoor trips to a minimum as well as doors and windows shut to avoid exposure during these times.
- Fruits – Fruits such as apricots, plums, strawberries, and peaches are a plenty during summer season. Unfortunately, these also have a protein structure that closely resembles that of pollens that can trigger an allergic reaction. If you suspect an allergy, you can figure out which fruit you are allergic to through an elimination diet or getting an allergy test.
- Meat – Summer allergens found in meat are very rare—but they can happen for a rather surprising reason. A Lone Star tick’s bite can cause the Alpha-Gal sugar molecule to spread and rewire the immune system. As a result, an allergic reaction can be triggered during the consumption of red meat. This type of allergic reaction is on the rise during the summer barbecue season, so avoid eating red meat if you suspect a tick bite.
- Insects – Ticks, mosquitoes, and bees are fairly common during summer, and their bites can cause people to break out in rashes and hives. Clean up areas where there is standing water and stay away from heavily wooded areas to avoid exposure. You should also use an insect repellent to prevent against bites.
- Sunshine – A sun allergy is more common than you might think, and it happens when an itchy red rash occurs after the skin has been exposed to the sun. Wear sun-protective clothing and sunscreen with a high SPF to keep this allergy at bay.
- Storms – Storms can indirectly trigger your summer allergens. A heavy thunderstorm can cause the tree and grass pollens to break down into smaller pieces, making it easier for them to inhabit a body. Stay indoors during inclement weather to prevent exposure.
How to Combat Summer Allergens
To prevent summer allergens from invading your living space, improve indoor air quality, and help your family breathe easier, you can invest in a good home air purifier.
For help dealing with summer allergens in your home, you can seek professional help from Galmiche & Sons, a leading HVAC company in St. Louis. We can help you combat summer allergens by installing an air purifier with your HVAC system. Please give us a call at 314-993-1110 to learn more and to receive a free quote on your heating and air conditioning needs.
